The Built At Home 12-Week Program is your ultimate guide to building strength, confidence, and consistency—all from the comfort of home. Designed for those who want effective, empowering workouts without the gym, this program uses only dumbbells and progressive phases to help you endure, build, and sustain your strength. With easy-to-follow instructions with demos, on-demand video workouts, and a focus on celebrating your progress, this program fits seamlessly into your lifestyle. Whether you’re starting fresh or leveling up, you’ll feel stronger, more capable in your fitness journey. Let’s build strength together—right at home!

What you need:

• A set of light, medium and heavy dumbbells

*This program is a digital product and will be delivered via PDF with clickable links. Your files will be available to download once payment is confirmed.

We do not accept returns, exchanges or cancellations for digital download products.