Your Summer Strong Starts Now:
Join the 4-Week Sweat Challenge!
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Quick Workouts
We’ll get you sweating without eating into your precious time. Our quick, effective 15-minute video guided full-body workouts are perfect for busy schedules. No gym required!
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Progression > Perfection
This challenge isn't about achieving an unrealistic ideal. Whether you're a seasoned athlete or just starting out we’ll encourage you to listen to your body, embrace the journey, and celebrate the amazing things your body can do.
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Healthy Habits.
By the end of the challenge, you'll not only feel stronger and more energized, but you'll have developed a foundation for lasting fitness that goes beyond the summer months. We'll equip you with the knowledge and motivation to build a healthy lifestyle that empowers you all year round.
Your body will thank you
Exercise is a natural mood booster! Our short, daily workouts will leave you feeling energized and ready to take on the day. Plus, getting those steps in is a great way to combat stress and improve sleep quality, setting you up for a happier and healthier summer.
FAQ’s
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Just a set of weights!
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Each workouts is only 15 minutes! The step challenge portion of the challenge is optional and the length will vary for how long it takes to reach your daily step goal for each person.
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The challenge starts on June 3rd and ends on August 31st! You can start the 4 weeks anytime between these dates.
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It’s simple! Join the Healthy With Kelsey app on any membership and download the app. Once downloaded, you can find the program in the “challenges” tab and join from there!